https://www.mindframecoach.com/ideation daily 0.75 2021-01-19 https://www.mindframecoach.com/ideation/ideation2-h52ms monthly 0.5 2020-03-13 https://www.mindframecoach.com/ideation/ideation3-czs3b monthly 0.5 2020-03-13 https://www.mindframecoach.com/ideation/ideation4-hk7yj monthly 0.5 2020-03-13 https://www.mindframecoach.com/ideation/ideation1-y7w76 monthly 0.5 2020-03-13 https://www.mindframecoach.com/press daily 0.75 2021-01-20 https://www.mindframecoach.com/press/success1-dms79 monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/6006502be8c063189b6e6b04/1611176871164-8052RWO6QRU5BDHJ5B5U/image-asset.jpeg Press - Success Story — https://www.mindframecoach.com/press/press1-jwtj6 monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582149318272-OF68GPMY6KN176LFTS6U/Stocksy_comp_1937569.jpg Press - Excerpts from “A Happier Me” 12/13/20 https://www.mindframecoach.com/press/mother-xxbzg monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/6006502be8c063189b6e6b04/1611177048661-X58JKTE3F0TE0ZVCOV5M/image-asset.jpeg Press - Misconceptions about Happiness https://www.mindframecoach.com/press/category/success+story monthly 0.5 https://www.mindframecoach.com/press/category/press monthly 0.5 https://www.mindframecoach.com/press/category/tips monthly 0.5 https://www.mindframecoach.com/home daily 1.0 2021-02-23 https://images.squarespace-cdn.com/content/v1/6006502be8c063189b6e6b04/1611115309753-LE63R5L472C0WD90V81R/image.jpg Home - Bring awareness to your habits so that you can change them. After a decade-long career as a professional ballet dancer, the work ethic I honed enabled me to rise from an entry level position into a regional director role for an international fitness organization. But I still was searching for what would fulfill me outside of my profession. I founded Mindframe Coaching to help people thrive in any situation or face any obstacle with grace. https://images.squarespace-cdn.com/content/v1/6006502be8c063189b6e6b04/1611123997489-88IMTB2DWTG057FMRXNB/IMG_9228.JPG Home - Start living a more purposeful life. I created this program as a comprehensive overview of everything I’ve learned, and continue to learn, on my journey toward living a fulfilling life. And now, I want to share that with all of you. https://images.squarespace-cdn.com/content/v1/6006502be8c063189b6e6b04/1612715637526-NGMZHJVSS1DWWHSNBQWO/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/6006502be8c063189b6e6b04/1612715457242-W1XKGTX1F6OBK3UJ4C2O/image-asset.jpeg Home https://www.mindframecoach.com/about daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/6006502be8c063189b6e6b04/1611114481514-HE7MYJA354376TRQXQ8J/625C9AAB-8AA7-44CC-8E8A-808D45C3734E.jpg About - Hi, I’m Christina. At 16-years-old, my sole focus was to become a professional ballerina. I moved out of my house to pursue this wild and passionate dream. I had never wanted anything more, and I was determined to make it a reality. And I did. For 10 years, I was a professional dancer with The Washington Ballet, Colorado Ballet, and Menlowe Ballet. It was an incredible ride, and the fulfillment of a unique dream. But when that chapter ended, it was hard to know who I was outside of “the ballerina”: who was my authentic self? What made me happy? What would fulfill me wholly and completely, outside of the label of a profession? So, I went to work. (a LOT of work, to be exact!) I read over 50 books, I took ‘The Science of Well-Being’ course through Yale, and during this time, got my comprehensive BASI Pilates certification and continued working and evolving at an internationally-recognized fitness organization. And what this continuous work has shown me is that to live a purposeful and healthy life, you must know yourself before you can be your best self. I can’t wait to help you on your journey! Love, Christina https://www.mindframecoach.com/classes daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? Open a second location? We define everything you need to consider when growing your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573767155-VX6115BGF3MJJJ6YIY51/Stocksy_comp_1921791.jpg Classes - Kickstarting Your Business Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Classes - Ideation Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573565994-50YY6FGE3R6GOR116FI7/Stocksy_comp_2452549.jpg Classes - Pitching to Investors Presentation skills, pitching and selling yourself and your brand. Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598461346142-9HQCAB1YPVFMERDO6IR4/lounge.jpg Classes - Concept Investment Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business. https://www.mindframecoach.com/our-program daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/6006502be8c063189b6e6b04/1613612310486-6YAQY2XAMZ95XFYW7OX7/image-asset.jpeg Program https://www.mindframecoach.com/appointments daily 0.75 2021-01-20 https://www.mindframecoach.com/contact daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/6006502be8c063189b6e6b04/26151683-019a-4936-82da-e9efba8c686d/5620DC8F-41B6-4DE0-8DCC-A917921977F1.jpeg Contact https://www.mindframecoach.com/beginners-guide daily 0.75 2021-01-21 https://www.mindframecoach.com/disclaimer daily 0.75 2021-02-16 https://www.mindframecoach.com/programs daily 0.75 2021-02-16 https://images.squarespace-cdn.com/content/v1/6006502be8c063189b6e6b04/1611352396950-A82WTIX9ELPOR0VIXPOG/Facetune_09-09-2020-22-09-09.jpg Coaching - “Before I did the work to understand my habits and behaviors, I could not control my rumination. Now I control my thoughts instead of them controlling me.” — Christina Schifano Mindframe Coaching Founder https://www.mindframecoach.com/programs/coaching-pmwke monthly 0.5 2021-02-17 https://www.mindframecoach.com/programs/special-events-2znas monthly 0.5 2021-02-16 https://www.mindframecoach.com/programs/classes-s259l monthly 0.5 2021-01-20 https://www.mindframecoach.com/programs/new-portfolio-item monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/6006502be8c063189b6e6b04/1611125819349-K50UEMKAJ3W47VAB3H2E/image-asset.jpeg Coaching - Online Classes (Coming Soon)